Nutrition Coaching
I take a fun and integrated approach to help you incorporate healthy eating into your lifestyle. Below are two services I provide to help you achieve this. For both options, my approach to nutrition is;
Focused on health and enjoyment
Concentrated on empowering the client
Non-restrictive and habit-focused
Educational
Option 1: Nutrition Coaching
Easy-to-use online platform
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customise your entire program, and we’ll start the coaching process.
Small yet powerful practices to improve everyday life
We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress management to movement and mindfulness. These new habits will help you feel calmer, confident and prepared for each day—no matter what life throws.
Simple practices and daily accountability
Every day, you’ll work on customised lifestyle practices. Each practice will be customised to help you get the results you are looking for.
Personal coaching and detailed progress checking
I’ll check in with you frequently to see how you’re doing and answer any questions. Also, you can message me whenever you need. The program also tracks everything from your measurements to your consistency, so you can see just how much progress you’ve made.
€185/month (includes two consultations per month, daily lessons and frequent contact with me between consultations). Some or all of this fee can be claimed back through private health insurance.
Option 2: 1-1 Dietetic Consultations (In person or online)
This service involves an initial one-hour consultation followed by 30-45 minute checkups scheduled at an interval suited to you.
Following the consultation, you will receive a follow-up email detailing your goals and anything else relevant from the consultation.
I will not tell you what to do, but I will meet you where you are and work with you to provide all the knowledge and skills required to make lasting changes.
This service includes access to recipe books, habit tracking and many more helpful tools.
€100/month initial & €70 follow up (includes one consultation per month and a follow-up email/document). Some or all of this fee can be claimed back through private health insurance.
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Because he listens, you come away with a sense of being heard and as a result you have a programme and an approach that is very much individually tailored.
Josh is very knowledgeable and highly qualified in his field, it makes it easy to have confidence in his advice.
I particularly like his guidance around, making small sustainable changes that are possible to persevere with leading to really tangible benefits in terms of sustained health.
As a not so young client, I see my age group as being very lucky to have access to expertise about how we can take a proactive approach to long term health fitness and strength that is realistic, achievable and enjoyable. I recommend him unreservedly.
D.C. (School Principle)
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Because he listens, you come away with a sense of being heard and as a result you have a programme and an approach that is very much individually tailored.
Josh is very knowledgeable and highly qualified in his field, it makes it easy to have confidence in his advice.
I particularly like his guidance around, making small sustainable changes that are possible to persevere with leading to really tangible benefits in terms of sustained health.
As a not so young client, I see my age group as being very lucky to have access to expertise about how we can take a proactive approach to long term health fitness and strength that is realistic, achievable and enjoyable. I recommend him unreservedly.
C.H (Dentist)
