Services — Athrú Dietetics

Nutrition Coaching

We take a fun and integrated approach to help you incorporate healthy eating into your lifestyle. Our approach to nutrition is;

Focused on health and enjoyment

Concentrated on empowering the client

Non-restrictive and habit-focused

Educational

This service involves an initial one-hour consultation followed by 30-45 minute checkups scheduled at an interval suited to you.
Following the consultation, you will receive a follow-up email detailing your goals and anything else relevant from the consultation.
We will not tell you what to do, but we will meet you where you are and work with you to provide all the knowledge and skills required to make lasting changes
Our sessions will often cover much more than nutrition, such as sleep, stress, movement and mindset. The bigger picture is important!

Because he listens, you come away with a sense of being heard and as a result you have a programme and an approach that is very much individually tailored.
Josh is very knowledgeable and highly qualified in his field, it makes it easy to have confidence in his advice.
I particularly like his guidance around, making small sustainable changes that are possible to persevere with leading to really tangible benefits in terms of sustained health.
As a not so young client, I see my age group as being very lucky to have access to expertise about how we can take a proactive approach to long term health fitness and strength that is realistic, achievable and enjoyable. I recommend him unreservedly.

D.C. (School Principle)

Because he listens, you come away with a sense of being heard and as a result you have a programme and an approach that is very much individually tailored.
Josh is very knowledgeable and highly qualified in his field, it makes it easy to have confidence in his advice.
I particularly like his guidance around, making small sustainable changes that are possible to persevere with leading to really tangible benefits in terms of sustained health.
As a not so young client, I see my age group as being very lucky to have access to expertise about how we can take a proactive approach to long term health fitness and strength that is realistic, achievable and enjoyable. I recommend him unreservedly.

C.H (Dentist)