Corporate Wellness
I take a fun and integrated approach to help you incorporate healthy eating into your business. Below are two services I provide to help you achieve this. For both options, my approach to nutrition is;
Focused on health and enjoyment
Educational
Non-restrictive and habit-focused
Concentrated on empowering the employee
Nutrition Talks
Whether the audience is corporate or sport-focused, I can provide a fun, interactive and practical nutrition talk. I would much rather present in person, but these talks can also take place online.
The content of the talk will vary depending on the audience, but it commonly includes the following;
A breakdown of proteins, carbohydrates and fats, including why they are essential for our health and performance
Mindful eating and altering our environment
Changing the focus from aesthetics and fat loss to health and performance
Snack and meal ideas
Access to a high-protein recipe book
If the facilities and audience size allow, this talk is best done via a food demonstration from myself. This way, I can make the talk extra practical!
4-Week Nutrition Challenge
I’m thrilled to offer a unique nutrition challenge aimed at creating healthier habits among your team. This challenge isn’t a "one-size-fits-all" program; it’s an engaging, educational, and sustainable approach to nutrition, personalised to empower your employees to make achievable, lasting changes.
The challenge spans four weeks, each focusing on a specific nutritional aspect. These weekly focuses are deliberately simple to avoid overwhelming employees. A dedicated app with numerous resources tailored to the weekly focus ensures employees stay on track and build habits.
Employees are divided into teams of four, with individual scores contributing to their team's total score. The challenge culminates in a team and individual leaderboard, fostering a sense of friendly competition. Previous participants have reported improved energy and productivity levels, as well as a feeling of better community and connection.
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from Athru Dietetics to our health and safety conference to speak on the topic of ‘Navigating Nutrition – A Simple Guide to Healthy Eating’.
Josh had come highly recommended to us and he certainly did not disappoint! Josh has a natural style of presenting and he fully engaged the audience which made the session fun, interactive, informative and very enjoyable. The feedback from attendees was extremely positive.
It was clear to see that Josh is an expert in his field and his advice and approach to nutrition made it simple and very practical and most importantly easy to incorporate into everyday living. I would highly recommend Josh.
J.L (Head of Health and Safety)
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and would absolutely recommend it. Josh provides advice in a very straightforward and sensible way. His approach is realistic, non-judgemental and non-restrictive and the changes I have made feel sustainable and healthy. Nutrition can be complex but Josh cuts through the noise. I would encourage anyone who gets the chance to avail of his services.
G.W (Consultant Solicitor)
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Josh created for members of CrossFit536. His simple, clear approach demystified an area of health (of life!) that can feel quite complex. Josh equipped us with key information in a slow, steady way so that we had time to understand the principles and implement new habits over time. This sustainable approach has been a game changer for me, no stranger to a crash diet! I feel more informed and empowered to nourish myself and my family for our lifestyles. Many of Josh’s handy recipes have already become firm family favourites. The challenge has been the best investment we have made in our family’s health. I would thoroughly recommend Josh’s services as a dietician.”
A.K (Head of Customer Success)
