A health focused approach.
We work with our clients to improve their health and performance through a health-first approach. We help empower clients to change their diet and exercise in a manner focused on sustainability, happiness and enjoyment.
We work with people from all walks of life, but are particularly interested in metabolic syndrome. We often work with those who have obesity, high blood pressure and cholesterol.
Health-first
Patient-centred
Our approach to both exercise and nutrition coaching is patient-centred . We won’t tell you what to do, but will listen to you and involve you in the consultation.
I went to a set of nutrition talks Josh held in the gym back in 2020, and after just a few months, I saw changes in how I looked, felt, and, most importantly, trained. I was stronger, leaner, and fuller!
M.B (Web Designer)
