A health focused approach.

I work with my clients to improve their health and performance through a health-first approach. I help empower clients to change their diet and exercise in a manner focused on sustainability, happiness and enjoyment.

I work with people from all walks of life, but I am particularly interested in metabolic syndrome. I often work with those who have obesity, high blood pressure and cholesterol.

Health-first

Friendly and personal coach explaining clients exercise workout

Patient-centred

I take a patient-centred approach to both exercise and nutrition coaching. I won’t tell you what to do, but I will listen to you and involve you in the consultation.

I went to a set of nutrition talks Josh held in the gym back in 2020, and after just a few months, I saw changes in how I looked, felt, and, most importantly, trained. I was stronger, leaner, and fuller!

M.B (Web Designer)