Personal Training
Private and Semi-Private Personal Training (In-person)
There are no bells or whistles, just one-hour exercise sessions tailored to you.
My approach to personal training incorporates, but is not limited to, the following;
Overall improvement of health and quality of life
Exercise enjoyment
Strength training
Aerobic exercise
Exercise technique
Exercise and nutrition education
Private = €70,
Semi-private: two people = €50/person, three people = €40/person
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Because he listens, you come away with a sense of being heard and as a result you have a programme and an approach that is very much individually tailored.
Josh is very knowledgeable and highly qualified in his field, it makes it easy to have confidence in his advice.
I particularly like his guidance around, making small sustainable changes that are possible to persevere with leading to really tangible benefits in terms of sustained health.
As a not so young client, I see my age group as being very lucky to have access to expertise about how we can take a proactive approach to long term health fitness and strength that is realistic, achievable and enjoyable. I recommend him unreservedly.
D.C. (School Principle)
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Because he listens, you come away with a sense of being heard and as a result you have a programme and an approach that is very much individually tailored.
Josh is very knowledgeable and highly qualified in his field, it makes it easy to have confidence in his advice.
I particularly like his guidance around, making small sustainable changes that are possible to persevere with leading to really tangible benefits in terms of sustained health.
As a not so young client, I see my age group as being very lucky to have access to expertise about how we can take a proactive approach to long term health fitness and strength that is realistic, achievable and enjoyable. I recommend him unreservedly.
C.H (Dentist)
