Welcome to Athrú
The Irish for Change
I am a Registered Dietitian and qualified personal trainer with thousands of hours of nutrition and exercise coaching experience. I take a fun, evidence-based and health-first approach to exercise and nutrition.
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Dietetic/Nutrition Consultations
I take a non-restrictive, health-first, and evidence-based approach to helping you change your nutrition for the better.
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Personal Training
No bells and whistles, just one-hour exercise sessions tailored to you.
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Corporate Wellness
Nutrition talks and nutrition challenges to improve employee wellbeing.
“He's a natural coach, a great guy to work with and he genuinely seems to enjoy my progress as much as I do.”
D.K. (Head of Strategy and Commercial)
In-person and remote options
My dietetics clinic is conveniently located in CrossFit 536 Blackrock, where I work closely with a physiotherapy clinic called PhysioKinetics. Although I would much rather meet you in person, my dietetics service can be provided 100% online.
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Josh’s professional attitude, knowledgeable approach and sincere manner are what make each session so worthwhile and enjoyable..”
P.R (Entreprenuer)
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Josh provides me with safe and effective exercise sessions twice per week, alongside some snippets of nutrition information and a good laugh. Unlike other personal trainers, Josh does not overcomplicate things, yet he is extremely accomplished and knowledgeable in the field of exercise and nutrition. Josh is reliable, a great communicator and extremely patient. I could not ask for anything more from a trainer. I highly recommend for you try out Josh’s personal training or nutrition services.
G.L (Business Advisor and Investor)